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Welcome to The Regulation Room— your haven for calm, clarity, and confidence.
Step into a space designed to help you shed overwhelm, connect deeply with yourself, and thrive with renewed purpose and resilience.
When does it get to be your time?
The world tells us we have to push harder, but the truth is, real success - whatever that looks like for you - starts with slowing down, regulating your nervous system, and reconnecting to yourself.
In The Regulation Room, I support neurodivergent women in midlife to break free from overwhelm and live with more ease, clarity, and joy.
Here’s how…
When you join The Regulation Room, you’re not just adding more tasks & to dos to your plate—you’re transforming the way you approach life and work with renewed calm, clarity, and authentic connection.
🏡 Picture a sanctuary where you can truly understand your mind-body connection, reduce stress, and embrace joy, all within a community that genuinely understands you—helping you feel seen, supported, and valued just as you are.
☕ Here, resources and support help turn life’s turbulence into a journey of self-discovery and acceptance, opening space for lightness and fulfilment to become part of your every day.
🎭 Step into a space that invites you to leave the mask and expectations behind, making room for you to be fully yourself and to discover the power of prioritising you, for you.
🧯 Carving out a small bit of time each week to build inner resilience and emotional regulation brings you back to centre, helping you stay grounded and resilient even when things get intense.
🤸🏻♀️ Simple practices for rest and play reconnect you with your creativity and spark, making life feel inspiring again, without the weight of constant demands.
⭐ Discover how small, consistent self-connection rituals bring clarity to your boundaries, ease to decision-making, and relief from overwhelm—so that you’re able to move forward with more confidence and alignment.
🔑 Unlock the insights and practices that will help you grow your business and personal life with greater clarity, resilience, and ease, letting you thrive without feeling trapped in hustle mode.
Ready to begin this journey to a more connected, empowered version of yourself?
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Leave stress at the door and step into calm. Join a sanctuary for nervous system regulation, peace of mind and deeply grounded resilience.
"I always love the rituals that help me release and reset - those things feel really supportive because I feel I’m often actually holding things in.
And one of the things I get out of the membership with you, Sadie, is that feeling of letting things go."
"Your visual meditations are always my favourite because of the pictures that they paint and all of that level of connection that I get through them.
And I actually appreciate that they feel quite different every time."
"Sadie’s circles are a must have for your nervous system, your soul and for community. Her space holding skills are gentle and nurturing and the experience is never anything less than gorgeous.
Whether you want deep reflection and journalling or simply a place to rest and be for 90 minutes, this is where you need to be."
📜 Each month, you’ll receive a carefully crafted self-connection practice, including a guided meditation, rich journaling prompts, and a nurturing ritual. This practice offers a pocket of calm to reconnect with yourself, helping you find clarity and grounding amid life’s demands.
In as little as 45 minutes, you’ll emerge feeling more aligned with who you are and ready to move through your week with renewed ease. And if carving out this time feels tricky right now, trust that these moments of self-care are a gateway to deeper, lasting calm.
⭕ Our live community connection circles are a powerful space for reflection, healing, and celebration. Through meditation and journaling, and with the choice to share in a supportive circle, you’ll find the freedom to release old stories and embrace new perspectives, leaving you feeling lighter, more connected, and ready to welcome new possibilities.
⭐ The monthly co-regulation sessions are all about reconnecting alongside others in a relaxed, supportive space. This isn’t about doing more; it’s about gently recharging your energy, focus, and creativity.
Think of it as a soft landing spot where you can rest, restore, and find grounding that carries into your life, helping you approach each day with a little more ease.
👩🏻🏫 Our quarterly masterclasses dive into topics like inner calm, meaningful productivity, and finding joy, equipping you with insights and tools to grow both personally and professionally.
These sessions are designed to leave you feeling empowered, inspired, and ready to bring more of yourself into your work and life.
The Regulation Room offers a bounty of features designed to support late-diagnosed neurodivergent mid-life women in achieving a deeply nourishing sense of calm and connection.
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"Sadie creates the
opportunity to be both guided in my connection with myself and to make my own choices, with beautifully crafted resources
and a totally nourishing environment."
The Regulation Room gives me space in my calendar - and life - to spend time nurturing my relationship with myself. It supports and enables me to maintain this commitment to
developing my connection with me; my wants, needs, desires as well as my shadow. The Regulation Room gives me calm,
grounded time in amongst the relative chaos of other parts of life.
"Thank you so much for the space to pause and reflect. I’m currently going through a lot of change having pivoted my business and feel on quite shaky ground. The time to just stop for 90 minutes and instead of rushing forward with the doing in a state of panic was invaluable."
The Regulation Room isn’t just a membership—it’s your path to rediscovering who you are, embracing self-acceptance, and finding joy in the present.
Step into this empowering space and experience a newfound sense of calm, clarity, and ease that flows into every part of your life.
Let’s take this journey together. This is for you if:
- You’ve recently discovered your neurodivergent identity and crave a safe, supportive space to navigate this new chapter.
- Life feels like a constant balancing act—career, family, and everyone else’s needs leave little room for your own.
- You’ve always felt “different” and are now embracing that difference, seeking a community that sees you for who you are.
- You’re done with putting yourself last and are ready to prioritise your mental and emotional wellbeing.
- You want to build a thriving career or business without sacrificing rest, joy, and a sense of belonging.
- You often feel overwhelmed and unsure how to manage your energy levels without burning out.
- You’re tired of masking or trying to “fit in” and are longing to embrace your true self unapologetically.
- You find it hard to balance productivity with the rest your body and mind need, and you’re looking for sustainable ways to do both.
- You feel isolated and want to connect with others who truly understand your experience, without having to explain yourself.
- You’re seeking a deeper understanding of your lifelong experiences through the lens of your recent neurodivergent diagnosis, and you want to connect with others walking a similar path.
How it works...
⭐Join the community
First, you’ll become a cherished member of The Regulation Room. Think of it as stepping into a cosy, welcoming space—where judgement gets left at the door and your needs take priority.
You'll connect with like-minded women who understand your unique experience and are here to listen, support and encourage.
📚 Explore tailored resources
Once you're in, you'll discover a treasure trove of resources curated just for you. From calming meditation guides to insightful resources on nervous system regulation, everything is designed to help you feel less stressed and more centred - and it’s all been co-created with people just like you so it's generous whilst remaining overwhelm free (because that is the LAST thing you need, right?!).
🔮 Build your practice, your way
I understand that finding time for yourself can feel like a Herculean task. That’s why membership tools are designed to seamlessly fit into your life with minimal effort and time required. You can join in with membership sessions as much or as little feels good for you and explore the ever-growing self connection practice library to find a practice that suits your needs.
Whether it’s a five-minute body scan or a deep-dive journaling session, you’ll have the flexibility to build a practice that feels right for you with an ever growing library of resources, practices, tools and rituals.
💓 Connect and Reflect
Regular check-ins and community time provide a mirror for your growth and connection. By sharing your journey and hearing from others, you’ll find that your path, with all its twists and turns, may at times feel lonely, but a whole community walks beside you.
You’ll be able to tap into the community magic of gentle accountability, motivational body doubling and inspiring real stories from people just like you.
👩🏻🏫 Engage in Regular, Inspirational Masterclasses
Every quarter there will be a new masterclass, defined by member interests and needs, offering a blend of science and soul. These sessions are not just educational—they’re interactive, playful and engaging (because I just can't do boring!).
You’ll receive insights, training and guidance that will support you to become an active and informed operator of your nervous system - not just a passenger along for the ride, you’ll be back in charge!
💎 Embrace Aligned Decision Making
With a regulated nervous system, and supportive community, you’ll find it easier to connect with your intuition and make confident choices.
Decisions will no longer feel like a battleground but playful and easeful, graceful and intuitive.
Inside the Regulation Room, you’ll discover resources and practices that will support you to:
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Cultivate Mindfulness Practices:
Integrate mindfulness and meditation into your daily routines to promote calmness and presence in the moment.
Embrace Neurodivergent
Identity:
Celebrate and accept your unique neurodivergent traits, fostering a sense of pride and belonging within a supportive community.
Build Emotional Resilience:
Develop techniques to navigate emotional highs and lows, fostering a stronger sense of stability and inner peace.
Enhance Self-Awareness :
Gain deeper insights into your own thoughts, behaviours, and patterns, leading to a more authentic and fulfilling life.
an important note about identity
The Regulation Room is a neuro affirming space. There is no gatekeeping here and no rules around who is and isn't considered neurodivergent.
We also welcome neurotypical members who are supporting neurodivergent children/partners etc and/or are simply neurocurious and striving to understand themselves through a more accepting and less judgemental lens.
Oh - and all women are women and NB folk are also very welcome in my spaces.
"Sadie creates a space that feels soft and pillow-ey. Whether you bring hard edges, fuzzy feels, or something else entirely, that space holds you just as you are.
The connection circle was a gift - of time, of community and of self-recognition. Thank you, Sadie."
"Spending time on myself, It's something that I really want to get back into, which is why I joined Regulation Room because it is something that I really crave.
I just find it really grounding and regulating and really appreciate it."
"I really like the quiet personal journaling time after the meditation.
It's nice to have a balance of togetherness and quiet personal time. That also helps,
I think, with my introvert energies and needing that bit of opportunity to be quite insular."
Your personal invitation
Maybe, like me, you've always felt a little out of sync with the world around you, and your recent diagnosis has illuminated so many aspects of your life that once felt confusing or isolating.
The journey of rediscovering yourself in midlife can feel like you’re an explorer in a vast, uncharted landscape - each step leading you somewhere new. Exciting, maybe but also intimidating and overwhelming to go alone and without the right resources.
This is where The Regulation Room comes in, providing a sanctuary where you can pause, reflect, and truly connect with who you are before you head back out into the wild unknown.
This is where you can feel grounded, centred and supported so you can face the times you need to stretch your comfort zone with confidence and clarity.
Here is where you’ll learn to recognise and manage your triggers so you feel less overwhelmed at work; where you can build the confidence to navigate social interactions with a newfound awareness of your sensory needs; the place you build emotional resilience and connection to navigate the highs and lows of mid life.
So, what might you discover about yourself with the right support and resources?
What new strengths and insights lie just beneath the surface, waiting to be uncovered?
The Regulation Room is not just a membership; it's a community of kindred spirits, all exploring the rich, intricate tapestry of their lives.
Join us, and let's navigate this journey together.
Sadie xo
Ready to join the Regulation Room and start benefiting today?
Join the Regulation Room today for just £22 a month. You'll get instant access to:
🌟Monthly self connection practices with meditations, journal prompts, and rituals for you to download and keep
🌟 Monthly Connection Circles where you can join in community to feel supported, heard & seen - a place to finally be yourself, without judgement or expectation
🌟Monthly virtual Zoom co-regulation sessions with fellow club members for quiet body doubling and gentle self care accountability
🌟Access to quarterly interactive masterclasses designed and delivered around supporting you better understand you and your needs
🌟Back library of 20+ previous self connection practices and masterclasses
🌟 Exclusive 10% discount on select courses, workshops & coaching services
🌟Members only portal packed full of additional resources
🌟Hassle free cancellation process if you decide the magic of self connection is not for you.
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Ready to feel calm, grounded and confident? Sign up here today.
Say goodbye to feeling overwhelmed and hello to finding the time for yourself through our monthly moon-inspired membership. With the tools and support you need to cultivate a powerful self-practice, you'll be amazed at the magic you'll uncover within